As a leader, you’re constantly juggling responsibilities, navigating complex challenges, and striving for both personal and professional growth. You might be wondering if executive coaching is the right move for you. Here’s how to determine if it’s time to invest in yourself and how coaching can be a game-changer. What to Consider: How Evolve’s Executive […]

IntroductionLife is full of stressors—deadlines, meetings, and endless to-do lists—that can easily make us feel overwhelmed. However, many of the things that cause stress aren’t as important as they seem. The mantra “It Doesn’t Freaking Matter” is a powerful reminder to let go of unnecessary worries and focus on what’s truly important. In this blog […]

Every project feels like a do-or-die moment. Every presentation feels like a career-defining opportunity. You fear that if you don’t volunteer for extra tasks, if you don’t nail every single one, if you dare to leave early or set boundaries, you’ll be marked as “not dedicated enough.” You’ll lose out on that promotion, be passed up, labeled as “not quite there.”

Let me paint the scene for ya. I’m a mom, a global business leader with autoimmune diseases, and let me tell you, mornings and I are not friends. This particular morning, my left arm was curled up on my chest in a v-shape, refusing to budge. Frozen in fear, I wondered if this was my new reality. How was I supposed to support my children, play with them, if I couldn’t move?

In today’s fast-paced and demanding work environment, it’s not uncommon to find ourselves caught up in the relentless pursuit of professional success. As a recovering workaholic, I know firsthand the toll this lifestyle can take on our well-being and personal lives. But through self-reflection and learning from successful executives, I discovered that there is a […]

Working moms are struggling with balancing career and family, That mental tug-of-war of “Should I strive for that promotion, or is it going to take too much away from my family time?”
There is a way out. Coaching from a mom, who has been there, done that and bought the t-shirt. Learn more about Shayla King and how life coaching can help you in this blog.

Two years ago, a freak accident put me in a coma, on life support. My family was told I probably wouldn’t make it. That should have been the end of my story. Instead, it was my wake-up call. At the time, I had already left corporate to become a full-time career and life coach. I […]

What if one word could change everything? This December, we’re flipping the script. After a boundary-setting No-vember, it’s time to shift gears and embrace the power of YES. But not just any yes—this is about saying yes to the life you truly want, where Performance meets Happiness in perfect alignment. ✅ Yes to the adventures […]

Consult Week has officially started, and this is your opportunity to secure a free 1:1 consultation with a seasoned executive coach and former Chief People Officer. For the week of December 2nd-6th, I’ve cleared my calendar to offer a limited number of free consultations designed to provide you with tailored feedback and actionable insights. This […]

It’s a common problem: feeling overextended, taken advantage of, or simply worn out from saying yes to too much. But how do you know when you’ve reached the point where it’s time to start saying no? Here’s how you know: 1. You Feel Taken Advantage OfSaying yes to everything can lead to feeling unappreciated or […]

The holiday season is a time for gathering, connection, and celebration. But for many, it’s also a source of stress as we strive to create the “perfect holiday.” With the pressure to make sure everything goes smoothly and everyone behaves a certain way, we often end up feeling more exhausted than joyful. Letting Go of […]

In today’s fast-paced corporate environment, leaders are faced with constant demands on their time and energy. The pressure to say yes to every meeting, project, and opportunity can be overwhelming—and it’s taking a toll on leadership performance and well-being. Warren Buffet, one of the world’s most successful leaders, said it best: “The difference between successful […]

Warren Buffet famously said, “The difference between successful people and really successful people is that really successful people say no to almost everything.” In corporate leadership, the constant pressure to say yes is overwhelming. Executives often feel they need to take on every task, every opportunity, and every meeting. But saying yes to everything is […]

Ever find yourself lying in bed on a Sunday night, scrolling through social media, feeling that familiar dread creeping in? The Sunday Scaries are real. I remember a client of mine who faced this every week. She felt exhausted just thinking about the workweek ahead—underappreciated and overwhelmed.And the worst part? She thought nothing would change.I […]

Many people set goals and then get caught in the trap of waiting to feel ready or confident enough to pursue them. But high-performing leaders know that the key to achieving greatness is to start living as their future self now—before the results show up. What Does It Mean to Embody Your Future Self? Embodying […]

When we look at successful leaders, we often admire their skills, confidence, and the ease with which they navigate challenges. But here’s the truth: their success began long before they reached the top. It started with their self-concept—the way they saw themselves and their potential. What Is Self-Concept Work? Self-concept work is one of the […]