Why You Should Listen to This Episode You’re not stuck because of a lack of talent.You’re stuck because no one ever taught you how to move like an exec—without sacrificing your health, relationships, or joy. This episode breaks down the exact tools and support system inside the Performance & Happiness Lab—and how it’s helping leaders […]

Let me guess… You’ve got a full calendar, a million tabs open in your brain, and about three too many “yeses” you wish you could take back.But saying no?Feels… selfish. Awkward. Uncomfortable.You’d rather just squeeze it in and deal with the fallout later.Not anymore.In this episode of The 5% Club Podcast, I walk you through […]

If May has you feeling like everything’s on fire and you’re the only one with a hose…If you’re juggling end-of-school events, work deadlines, and trying not to lose your mind… This episode is for you. I’m Shayla King, your favorite executive coach in Austin, TX. And in this episode of The 5% Club Podcast, I’m […]

If you’ve ever apologized for working late…Felt guilty for enjoying your job…Or spiraled because you didn’t talk enough during your hair appointment… Welcome to the club. But let’s get you out of it.This episode of The 5% Club Podcast is your permission slip to stop carrying guilt that doesn’t belong to you. I’m breaking down […]

If your to-do list is longer than your kid’s Christmas wishlist…If you feel like you’re moving at 100mph but still behind…If you secretly wonder how other execs do it all (without losing their minds)… This episode is your new game plan.We’re not just talking productivity hacks. We’re talking mindset, neuroscience, and strategy—wrapped in real-life examples […]

Let’s get one thing straight—this is not some glitter-and-glue dream journal situation. If you’ve ever rolled your eyes at the idea of vision boards… You’re gonna want to hit play on this one. This episode of The 5% Club Podcast breaks down how to reprogram your brain using proven neuroscience and psychology—and how to use […]

Imagine dedicating over a decade to your career, gaining experience, delivering results, and continuously leveling up—only to still be treated like you’re just starting out. That’s exactly what happened to one of my clients, an engineer with ten years of global experience. She started as an intern at her company and worked her way up. […]

What if one word could change everything? This December, we’re flipping the script. After a boundary-setting No-vember, it’s time to shift gears and embrace the power of YES. But not just any yes—this is about saying yes to the life you truly want, where Performance meets Happiness in perfect alignment. ✅ Yes to the adventures […]

September 19, 2024 Consult Week has officially started, and this is your chance to secure a free 1:1 consultation with a top executive and sought-after coach. For the week of September 23, I’m offering a limited number of free consultations designed to provide you with invaluable feedback and actionable insights. This is a unique opportunity […]

In today’s fast-paced world, achieving work-life balance can seem like an impossible task. With constant demands from work, family, and other responsibilities, it’s easy to feel overwhelmed and stressed. Work-life harmony offers a different approach, focusing on finding a rhythm that works for you and allows for flexibility and adjustments as needed. In this blog […]