The Performance + Happiness Lab

Get promoted. Take Control. Join before July 1.

learn more

Welcome to the Blog

Where leaders learn to increase their Performance + Happiness

browse around

Let me guess… You’ve got a full calendar, a million tabs open in your brain, and about three too many “yeses” you wish you could take back.But saying no?Feels… selfish. Awkward. Uncomfortable.You’d rather just squeeze it in and deal with the fallout later.Not anymore.In this episode of The 5% Club Podcast, I walk you through […]

5%-Club-for-leaders-Podcast

If May has you feeling like everything’s on fire and you’re the only one with a hose…If you’re juggling end-of-school events, work deadlines, and trying not to lose your mind… This episode is for you. I’m Shayla King, your favorite executive coach in Austin, TX. And in this episode of The 5% Club Podcast, I’m […]

5%-Club-for-leaders-Podcast

If you’ve ever apologized for working late…Felt guilty for enjoying your job…Or spiraled because you didn’t talk enough during your hair appointment… Welcome to the club. But let’s get you out of it.This episode of The 5% Club Podcast is your permission slip to stop carrying guilt that doesn’t belong to you. I’m breaking down […]

5%-Club-for-leaders-Podcast

If your to-do list is longer than your kid’s Christmas wishlist…If you feel like you’re moving at 100mph but still behind…If you secretly wonder how other execs do it all (without losing their minds)… This episode is your new game plan.We’re not just talking productivity hacks. We’re talking mindset, neuroscience, and strategy—wrapped in real-life examples […]

5%-Club-for-leaders-Podcast

Let’s get one thing straight—this is not some glitter-and-glue dream journal situation. If you’ve ever rolled your eyes at the idea of vision boards… You’re gonna want to hit play on this one. This episode of The 5% Club Podcast breaks down how to reprogram your brain using proven neuroscience and psychology—and how to use […]

5%-Club-for-leaders-Podcast

You know you’re ready for more. But your company still sees you as the intern. Or the “nice guy.” Or the person who “does great work… but isn’t quite ready.” Sound familiar? In this episode of The 5% Club Podcast, I’m telling you the story of Monica—a brilliant, experienced global product manager who got passed […]

5%-Club-for-leaders-Podcast

You’re smart. You work hard. You’ve been the go-to person for years. So why are you still stuck in middle management while others (with less experience, let’s be honest) keep getting promoted? This episode of The 5% Club Podcast breaks down exactly why high performers like you hit a plateau—and what to do about it. […]

5%-Club-for-leaders-Podcast

Why You Need to Start Living Now, Not ‘Someday’ Welcome to The 5% Club Most high performers think they have two choices:🚀 Grind it out until someday they have time to enjoy life😩 OR accept that work will always come before fun The 5% Club doesn’t settle for either. We create success and a life […]

5%-Club-for-leaders-Podcast

Every year on my birthday, I celebrate in a way that’s a little different. I don’t ask for gifts. I don’t throw a big party. Instead, I give back—by offering 11 free coaching sessions to help high performers like you break through challenges and make bold moves in your career and life. If you’re new […]

b-day-Month-Shayla-King-excecutive-coach-blog

Are you playing in the 5% Club—or settling for the top 10%? Too many high achievers think they’re at the top, but in reality, they’re stuck in the same cycle of working harder, getting busier, and still feeling like they’re missing something. That’s why I launched my new podcast—to show ambitious leaders like you exactly […]

5%-Club-for-leaders-Podcast

book a free consult

You don't have to settle for a good life. You can have extraordinary.  You can be wildly successful and love your home life and relationships. 
As a life coach for leaders, I have a proven system that will allow working parents to accomplish your dreams, improve your relationships, have the energy you need to live your best life.
Life is short, let's get started today!

Ready to level up?

Have you excelled in some areas of life, but other parts feel hard?

Join the newsletter

Give it to me!

Join thousands of leaders receiving tips to improve your performance + happiness each week. 
 

thank you!