Two years ago, a freak accident put me in a coma, on life support. My family was told I probably wouldn’t make it. That should have been the end of my story. Instead, it was my wake-up call. At the time, I had already left corporate to become a full-time career and life coach. I […]

What if one word could change everything? This December, we’re flipping the script. After a boundary-setting No-vember, it’s time to shift gears and embrace the power of YES. But not just any yes—this is about saying yes to the life you truly want, where Performance meets Happiness in perfect alignment. ✅ Yes to the adventures […]

Consult Week has officially started, and this is your opportunity to secure a free 1:1 consultation with a seasoned executive coach and former Chief People Officer. For the week of December 2nd-6th, I’ve cleared my calendar to offer a limited number of free consultations designed to provide you with tailored feedback and actionable insights. This […]

It’s a common problem: feeling overextended, taken advantage of, or simply worn out from saying yes to too much. But how do you know when you’ve reached the point where it’s time to start saying no? Here’s how you know: 1. You Feel Taken Advantage OfSaying yes to everything can lead to feeling unappreciated or […]

The holiday season is a time for gathering, connection, and celebration. But for many, it’s also a source of stress as we strive to create the “perfect holiday.” With the pressure to make sure everything goes smoothly and everyone behaves a certain way, we often end up feeling more exhausted than joyful. Letting Go of […]

Warren Buffet famously said, “The difference between successful people and really successful people is that really successful people say no to almost everything.” In corporate leadership, the constant pressure to say yes is overwhelming. Executives often feel they need to take on every task, every opportunity, and every meeting. But saying yes to everything is […]

Ever find yourself lying in bed on a Sunday night, scrolling through social media, feeling that familiar dread creeping in? The Sunday Scaries are real. I remember a client of mine who faced this every week. She felt exhausted just thinking about the workweek ahead—underappreciated and overwhelmed.And the worst part? She thought nothing would change.I […]

Many people set goals and then get caught in the trap of waiting to feel ready or confident enough to pursue them. But high-performing leaders know that the key to achieving greatness is to start living as their future self now—before the results show up. What Does It Mean to Embody Your Future Self? Embodying […]

Are you working tirelessly, aiming high, and yet still waiting for that next promotion? It’s a common frustration for many professionals who feel stuck despite their best efforts. If you find yourself in this situation, it might not be about working harder but about understanding and addressing the hidden barriers that could be preventing your […]

Mergers and acquisitions (M&A) are transformative events for organizations, yet they often bring significant complexities and emotional challenges that can affect employee morale and productivity. Having led acquisition integration in my previous roles, I understand firsthand the intricacies involved in ensuring a smooth transition. From preparing and executing day 1 notifications to guiding teams through […]