---

As a working mom and an executive coach, I’ve witnessed firsthand the profound impact of guilt and shame on our lives. These emotions, deeply ingrained within our psyche, can significantly divert us from our true selves and our genuine desires. This is especially prevalent for moms in business, where the constant juggling between career and family life demands relentless balance.

Guilt and shame act as unwelcome intruders in our minds, constantly whispering that we’re falling short, never doing enough. For many women, these feelings form a constant backdrop to daily life, influencing decisions and shaping self-image. But what if we could break free from this cycle?

My journey, both personally and professionally as a life coach for women, has taught me that liberation from guilt and shame is not only attainable but essential for a fulfilling life. It commences with recognizing that these emotions do not define our true selves but are constructs shaped over time by societal and personal expectations.

Understanding this empowers us to realize that we’re not beholden to these feelings; we have the power to transcend them. As working moms, redefining success on our terms is paramount. It’s about acknowledging that we’re doing our best and that our best is sufficient.

One crucial approach I’ve utilized in my life and coaching practice is cultivating self-awareness. This involves tuning into moments when guilt and shame influence our decisions and assessing whether these emotions genuinely align with our values and aspirations. More often than not, we discover they do not.

Opting to distance ourselves from guilt and shame entails prioritizing our well-being and recognizing our needs and desires as not only valid but imperative. This shift is liberating, particularly for moms in business. It creates space for us to pursue our objectives and fulfill our roles authentically and harmoniously, free from the burden of guilt.

Part of this journey entails embracing vulnerability. Sharing our experiences with guilt and shame can foster connection and dismantle the stigma surrounding these emotions. It’s about fostering a community where support and empathy thrive, enabling us to navigate our paths with confidence and purpose.

The transformation that unfolds when we liberate ourselves from guilt and shame is profound. Decisions begin to align with our authentic selves, leading to a life that’s not only more gratifying but also more genuine. This newfound confidence and clarity empower us to pursue our goals fearlessly, guided by our inner compass rather than external judgments or expectations.

For me, this journey has reshaped my life and my coaching approach. It has allowed me to assist other women in discovering their paths to liberation, revealing the joy, empowerment, and authenticity that accompany a life free from guilt and shame.

This journey isn’t effortless, but its rewards are immeasurable. It demands courage, introspection, and a willingness to challenge deeply ingrained beliefs. The outcome is a life lived authentically, enriched by authenticity, and liberated from the shackles of unwarranted guilt.

To all the working moms and women in business, remember, you’re not alone. Liberating yourself from guilt and shame and stepping into your power is a journey we can embark on together. As your life coach, I’m here to support you every step of the way, cheering you on as you explore the endless possibilities that await when you choose to live authentically.

Let’s embark on this transformative journey together, creating lives filled with vibrancy, fulfillment, and joy.

Your coach, cheerleader, and accountability partner,

Shayla

---