Let me guess…

You’ve got a full calendar, a million tabs open in your brain, and about three too many “yeses” you wish you could take back.
But saying no?
Feels… selfish. Awkward. Uncomfortable.
You’d rather just squeeze it in and deal with the fallout later.
Not anymore.
In this episode of The 5% Club Podcast, I walk you through how to protect your time, energy, and sanity—without guilt, over-explaining, or resentment.
I’ll also share the one mantra that changed everything for me. (You’re gonna want to write this one down.)

🔥 What You’ll Learn in This Episode

• Why saying no is the most loving thing you can do for everyone in your life
• The real reason women overcommit (and how it’s holding you back)
• My personal mantra that restructured my entire life and calendar
• How to make decisions that align with your actual values—not other people’s expectations
• Why less pressure = more happiness, more impact, and a better you

🎧 Listen Now

👉 Spotify | Apple Podcasts | Google Podcasts

💡 Key Insights & Takeaways

1. If it’s not a hell yes, it’s a no.

No more cramming your calendar just because it “sounds fun” or “might be important.”
Ask yourself: Will this give me luxurious amounts of time for what matters most?
If not, it’s a no. Without guilt. Without apology.

2. Stop outsourcing your peace.

It’s not someone else’s job to know when you’re overwhelmed. It’s yours.
You don’t need a rescue. You need a plan.
Start building a life that fits your energy, your values, and your vision.

3. Pressure kills presence.

The more packed your schedule is, the more distracted, stressed, and disconnected you become.
Less rushing = more joy, more clarity, and better leadership.

🛠 Your Next Steps

✔ Listen to the full episode: Spotify | Apple
✔ Want help applying this? Book a free consult: Booking Link
✔ Download my free ‘9 Things You Can Stop Doing Right Now’ guide: Download Here

📝 Evolve Work for the Week:

Where can you protect luxurious amounts of time in your schedule?

What’s one thing you can say no to this week that frees up space for what matters most?

DM me and tell me what you’re protecting this week.

Let’s reclaim your time and stop living on everyone else’s terms.

Your Coach, cheerleader, and accountability partner,

Career & Life Coach for Executives

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