If you’re running on caffeine and willpower but still waking up exhausted…
If you’re crushing it at work but feel like you’re crawling out of bed every morning…
If your idea of a sleep routine is collapsing into bed at midnight…

This episode is for you.

I’m Shayla King, your favorite energy and performance coach. As an executive coach in Austin, TX, I help high performers optimize their energy, increase their impact, and love their lives—without burnout.
And here’s the truth: If you want to be unstoppable, you need to start with sleep. Because what you’re not fixing, you’re feeling.

🔥 What You’ll Learn in This Episode

• Why sleep isn’t a luxury—it’s your most powerful performance tool
• The science behind why sleep deprivation is just as bad as being drunk
• How I mastered sleep despite battling four autoimmune diseases
• 14 research-backed sleep rituals to help you feel your best every day
• Why five percenters take sleep seriously (and why you should too)

🎧 Listen Now

👉 Spotify | Apple Podcasts | Google Podcasts

💡 Key Insights & Takeaways

1. Sleep is your ultimate productivity hack.

Most high achievers try to outwork their exhaustion, but the real game-changer is energy management. I’ll teach you how to make sleep your secret weapon.

2. Your body repairs and recharges while you sleep.

From detoxing your brain to balancing your hormones, quality sleep is the foundation of your health and performance. It’s not just a break—it’s an active recovery tool.

3. The 14 sleep rituals that changed everything for me.

I’m sharing the exact practices that transformed my sleep (even with autoimmune diseases), from creating a sleep sanctuary to tracking sleep quality with an Oura ring.

🛠 Your Next Steps

✔ Listen to the full episode: Spotify | Apple
✔ Want help applying this? Book a free consult: Booking Link
✔ Download my free guide: The Real Reasons You Aren’t Getting Promoted: Download Here

📝 Evolve Work for the Week:

Choose one of these sleep rituals to try tonight:

• Keep a consistent sleep schedule (even on weekends)
• Create a digital sunset (no screens an hour before bed)
• Make your bedroom cool, dark, and quiet for optimal rest

Leave a comment below and tell me which ritual you’re trying first.
If you’re ready to master your energy, thrive at work, and love your life, my executive coaching in Austin, TX can help you get there.

Your Coach, cheerleader, and accountability partner,

Career & Life Coach for Executives

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