If you’re always tired, running on caffeine, and wondering how long you can keep this pace up…
If you’ve tried productivity hacks, color-coded calendars, and “perfect” morning routines—only to stay exhausted…

This episode is for you.

I’m Shayla King, your favorite energy, performance, and happiness coach. As an executive coach in Austin, TX, I help high performers master their energy, achieve sustainable success, and love their whole lives—not just their careers.
In this episode of The 5% Club Podcast, I’m breaking down the third pillar of my Performance + Happiness formula: Rituals. Because here’s the truth—success isn’t just about time management. It’s about energy management.

🔥 What You’ll Learn in This Episode

• Why better time management won’t save you (but energy management will)
• The three types of rituals that fuel high performance and happiness:
  • Physical Energy: Sleep, movement, nutrition, and recovery.
  • Emotional Energy: Mindset, stress management, and resilience.
  • Joy Rituals: Intentional moments of fun, creativity, and connection.
• How I went from burnout to thriving—even with autoimmune diseases
• Why 95% of leaders run on empty (and how the top 5% don’t)

🎧 Listen Now

👉 Spotify | Apple Podcasts | Google Podcasts

💡 Key Insights & Takeaways

1. Physical energy is the foundation.

If your body is depleted, your brain can’t perform. Most high achievers treat sleep, movement, and nutrition like luxuries—not essentials. I’ll show you how to fix that.

2. Emotional energy is your superpower.

Stress is inevitable. But chaos isn’t. I’ll teach you how to manage your thoughts, master your mindset, and stay steady—even when life is lifing.

3. Joy is a performance tool—not a luxury.

If you’re living in a cycle of work and recovery, you’re missing the best part. I’ll show you how to intentionally create joy and adventure—without sacrificing your goals.

🛠 Your Next Steps

✔ Listen to the full episode: Spotify | Apple
✔ Want help applying this? Book a free consult: Booking Link
✔ Download my free guide: The Real Reasons You Aren’t Getting Promoted: Download Here

📝 Evolve Work for the Week:

Which of these three energy rituals do you need to master?

• Physical Energy: Are you fueling your body like an asset?
• Emotional Energy: Do you have tools to reset under pressure?
• Joy Rituals: Are you intentionally creating happiness and fun?

Leave a comment below and tell me where you’re focusing this week.
If you’re ready to build a life you love—while achieving at the highest level—my executive coaching in Austin, TX can help you get there.

Your Coach, cheerleader, and accountability partner,

Career & Life Coach for Executives

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