If your to-do list is longer than your kid’s Christmas wishlist…
If you feel like you’re moving at 100mph but still behind…
If you secretly wonder how other execs do it all (without losing their minds)…

This episode is your new game plan.
We’re not just talking productivity hacks.

We’re talking mindset, neuroscience, and strategy—wrapped in real-life examples and no-fluff advice.

After listening, you’ll walk away with the exact framework I give my executive clients to increase capacity without the chaos.

🔥 What You’ll Learn in This Episode

• The 3-step framework I teach leaders to get more done without losing their minds
• Why energy—not time—is your most valuable asset
• How to shift into a “high value cycle” (and what’s keeping you stuck)
• The sneaky ways you’re buffering (and calling it ‘planning’)
• What you need to stop doing to finally make progress

🎧 Listen Now

👉 Spotify | Apple Podcasts | Google Podcasts

💡 Key Insights & Takeaways

1. Discernment is your power move.

Success isn’t about doing more—it’s about doing what matters.
Learn to say no to the “pebbles” in your calendar and protect your energy for the boulders.
Hint: Nobody misses the extra “helpful” stuff you dropped.

2. You can train your brain for performance.

Your emotions follow your thoughts.
Change the story, and you change your state.
Overwhelmed? Try this instead: “I always have enough energy for what matters most.” Boom. New vibe. New results.

3. Buffering is killing your productivity.

It looks like planning, scrolling, perfecting, and telling yourself you’re not ready.
Cut the fluff. Start the thing. Done is better than perfect.

🛠 Your Next Steps

✔ Listen to the full episode: Spotify | Apple
✔ Want help applying this? Book a free consult: Booking Link
✔ Download my free ‘9 Things You Can Stop Doing Right Now’ guide: Download Here

✨ Your evolve work this week:

Pick one thing you’ve been avoiding.

Simplify it. Start it.

Stop making it so damn complicated.

Let’s get you back in control—confident, focused, and thriving.

Your Coach, cheerleader, and accountability partner,

Career & Life Coach for Executives

Join Shayla’s Waitlist!