Ever had a season where you felt unstoppable—knocking out tasks, making progress, and handling everything with ease? And then other times, you feel stuck, procrastinating, and overcomplicating every little thing? Lately, I’ve been in one of those unstoppable seasons. In just two months, I’ve accomplished more than I have in some entire years. And the […]

You know how people say, “Invest in yourself—it pays the best return”?Well, I take that advice seriously. Every year, I invest in my growth, but 2025 is a big one. I’m putting down five figures to sharpen my coaching skills and expand my ability to help my clients achieve more—faster and with less stress. Because […]

We just wrapped up the Epic 2025 Retreat, and wow, what an incredible experience! The energy, the ideas, the transformations—everything about it exceeded expectations. Seeing so many driven leaders come together to intentionally design their most exciting year yet was nothing short of inspiring. We didn’t just set goals—we created bold visions for what life […]

Two years ago, a freak accident put me in a coma, on life support. My family was told I probably wouldn’t make it. That should have been the end of my story. Instead, it was my wake-up call. At the time, I had already left corporate to become a full-time career and life coach. I […]

What if one word could change everything? This December, we’re flipping the script. After a boundary-setting No-vember, it’s time to shift gears and embrace the power of YES. But not just any yes—this is about saying yes to the life you truly want, where Performance meets Happiness in perfect alignment. ✅ Yes to the adventures […]

Consult Week has officially started, and this is your opportunity to secure a free 1:1 consultation with a seasoned executive coach and former Chief People Officer. For the week of December 2nd-6th, I’ve cleared my calendar to offer a limited number of free consultations designed to provide you with tailored feedback and actionable insights. This […]

It’s a common problem: feeling overextended, taken advantage of, or simply worn out from saying yes to too much. But how do you know when you’ve reached the point where it’s time to start saying no? Here’s how you know: 1. You Feel Taken Advantage OfSaying yes to everything can lead to feeling unappreciated or […]

The holiday season is a time for gathering, connection, and celebration. But for many, it’s also a source of stress as we strive to create the “perfect holiday.” With the pressure to make sure everything goes smoothly and everyone behaves a certain way, we often end up feeling more exhausted than joyful. Letting Go of […]

Ever find yourself lying in bed on a Sunday night, scrolling through social media, feeling that familiar dread creeping in? The Sunday Scaries are real. I remember a client of mine who faced this every week. She felt exhausted just thinking about the workweek ahead—underappreciated and overwhelmed.And the worst part? She thought nothing would change.I […]

Mergers and acquisitions (M&A) are transformative events for organizations, yet they often bring significant complexities and emotional challenges that can affect employee morale and productivity. Having led acquisition integration in my previous roles, I understand firsthand the intricacies involved in ensuring a smooth transition. From preparing and executing day 1 notifications to guiding teams through […]