It’s a common problem: feeling overextended, taken advantage of, or simply worn out from saying yes to too much. But how do you know when you’ve reached the point where it’s time to start saying no?
Here’s how you know:
1. You Feel Taken Advantage Of
Saying yes to everything can lead to feeling unappreciated or used. When you feel like people are taking more than they’re giving back, it’s a sign you’ve overextended.
2. You Feel Like a Victim
The feeling of being “stuck” or powerless often comes from saying yes to things that don’t truly serve you. Remember, you’re not a victim—you’re in control, and you can always choose differently.
3. You’re Disappointed by Others’ Reactions
Going the extra mile and feeling disappointed by the lack of appreciation? This happens when you say yes with expectations attached. Your yeses should be things you genuinely want to do, without relying on others’ approval or validation.
4. You’re Constantly Exhausted
If you’re perpetually tired, you may be giving too much of yourself away. Your energy is finite, and when you say yes to too much, you’re taking away from the things that truly matter to you.
5. You Don’t Have Time for Yourself
One of the biggest indicators you’ve said yes too much is when your own needs are nowhere on the calendar. If your schedule is full of obligations, it’s time to create space for yourself by saying no.
Here’s the Good News
If you’re feeling this way, you can always take back control. Saying no is a powerful tool that allows you to focus on what truly matters and protect your time and energy.
Your yeses should be things you want to do, things that energize you, and things that align with your goals. The moment you feel used or drained, that’s your signal to set a boundary.
Taking Back Control
Saying no isn’t selfish—it’s an act of self-respect. Every time you say no to something that drains you, you’re saying yes to the things that fill you up.
Next time you’re asked to take on something, ask yourself:
• Does this align with my goals?
• Will this leave me energized or exhausted?
• Am I doing this out of obligation or genuine desire?
If it doesn’t feel right, say no. Take back control of your time and create space for what truly matters.
Your coach, cheerleader, and accountability partner,
MEET YOUR COACH
Hi I’m Shayla
I’m a mom from Kansas who worked my way up from being an IHOP waitress to a C-Suite executive. I had to learn through trial and error and hundreds of hours of studying how to excel at work and at home.
I found so many other working parents were struggling with either their career or their home life and wanted more. So I built solutions and now offer:
- 1:1 coaching year-long career & life transformation,
- group programs & exec coaching for companies,
- online courses to help you simplify & level up your life.
Reach out today for your free 1:1 executive coaching consult:
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