In a world that seems to value busyness above all else, it’s easy to get caught up in the hustle and lose sight of what truly matters. Prioritization is a powerful tool that allows you to focus on the critical few tasks that make the most impact, leading to greater success and a more fulfilling […]

Friendships transcend mere social interactions; they are the pillars enriching our experiences, amplifying our lives, and fostering a profound sense of fulfillment. Today, I invite you to explore the diverse facets of friendships and their profound impact on our holistic well-being.

   Are you feeling the challenge of making friends as an adult? Do you long for companions who inspire you, share your interests, and are there for both the laughter and the tears? If so, then mark your calendar because we have just the event for you!  At our upcoming Relationships and Wine Workshop, we’ll […]

For far too long, I lived under the guise of being a self-assured working mom and executive coach, thinking I was impervious to the trap of people-pleasing. It wasn’t that I sought everyone’s approval, but rather, my actions and decisions were intricately woven with the thread of how others perceived me. This subtle manipulation of […]

As a working mom and an executive coach, I’ve witnessed firsthand the profound impact of guilt and shame on our lives. These emotions, deeply ingrained within our psyche, can significantly divert us from our true selves and our genuine desires. This is especially prevalent for moms in business, where the constant juggling between career and […]

Every project feels like a do-or-die moment. Every presentation feels like a career-defining opportunity. You fear that if you don’t volunteer for extra tasks, if you don’t nail every single one, if you dare to leave early or set boundaries, you’ll be marked as “not dedicated enough.” You’ll lose out on that promotion, be passed up, labeled as “not quite there.”

“I Hate Playing Dolls with My Kids. And That’s Okay. What’s Your ‘Happy Mom’ Secret?” 🌟 Let’s Bust Some MythsLet’s get one thing straight right off the bat: Moms don’t have to love every single part of parenting. There, I said it. Rockstar Mom in My ZoneNow, when my schedule isn’t tighter than my pre-kid […]

Let me paint the scene for ya. I’m a mom, a global business leader with autoimmune diseases, and let me tell you, mornings and I are not friends. This particular morning, my left arm was curled up on my chest in a v-shape, refusing to budge. Frozen in fear, I wondered if this was my new reality. How was I supposed to support my children, play with them, if I couldn’t move?

In today’s fast-paced and demanding work environment, it’s not uncommon to find ourselves caught up in the relentless pursuit of professional success. As a recovering workaholic, I know firsthand the toll this lifestyle can take on our well-being and personal lives. But through self-reflection and learning from successful executives, I discovered that there is a […]